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Training for a Really Long Hike

Training for a Really Long Hike

I spend a lot of, ok some, time training and planning my training. I’m going to be 59 next week and have all the issues of anyone who has used her body for 59 years. I’ve had Plantar Fasciitis (now evidently called Fasciosis), Morton’s Neuroma, tight muscles, and a predilection toward avoiding all forms of exercise in favor of┬áperusing kitten videos on FaceBook. I do have a training plan. I use it as a rough guide and a way to…

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